Barefoot running shoes

Light, flexible, zero drop running shoes with room for your toes. Some are close to running barefoot, others give you a little more under foot. Here is what the brands have right now.

Barefoot running shoes available now

401 styles in stock. See all 401 with filters

Choosing a barefoot running shoe

Think about where you run. On smooth roads and paths a thin sole gives you plenty of feedback. On rough ground you may want a few more millimetres or a tougher outsole.

  • Stack height: under 6 mm feels close to barefoot, 8 to 12 mm gives more protection.
  • Grip: road shoes have flatter treads; trail shoes have deeper lugs.
  • Fit: snug at the heel and midfoot, roomy at the toes.

Build up slowly

Running in a flat, thin shoe uses your feet and calves differently. Start with short, easy runs and add distance a bit at a time. If something hurts, stop and speak to a qualified professional.

Brands in this list

Questions people ask

Can I run in barefoot shoes?

Many people do. Start with short, easy runs and build up gradually, as your feet and calves need time to adjust.

What stack height is best for barefoot running?

It depends on the ground and what you are used to. Under 6 mm gives the most ground feel; 8 to 12 mm adds protection on rough surfaces.

Are barefoot running shoes zero drop?

Yes, almost all of them. Some minimalist running shoes have a low drop of a few millimetres instead.

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